Health & Wellness

June 18, 2024

7 Indian healthy breakfast for weight loss

By Micro Glimpse

Enjoy these nutritious and delicious Indian breakfast options to kickstart your weight loss journey!

1

Vegetable Upma

A low-calorie, fiber-rich breakfast made with semolina and mixed vegetables.

2

Moong Dal Cheela

Protein-rich lentil pancakes with finely chopped vegetables, served with mint chutney.

3

Oats Idli

Nutritious steamed idlis made with oats and semolina, served with coconut chutney.

4

Poha

Light and fluffy flattened rice cooked with onions, turmeric, peas, and peanuts.

5

Dalia (Broken Wheat Porridge)

Simple and nutritious broken wheat porridge cooked with vegetables or milk and honey.

6

Sprout Salad

A raw, crunchy salad of protein-packed sprouts with fresh vegetables, lemon juice, and spices.

7

Ragi Dosa

Crispy dosas made from ragi flour, rich in calcium and fiber, served with sambar and coconut chutney.

“When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need.”

Ayurvedic Proverb